by admin | Nov 7, 2017 | Team Fierce Fit & Fabulous
8 Secrets to Staying In shape During the Holidays in Grand Rapids MI By now until New Year’s Day, your schedule will likely be stuffed with family obligations, traveling and joyful outings with all types of tempting treats. It’s hardly surprising that many...
by admin | Feb 8, 2017 | Team Fierce Fit & Fabulous
7 Hints from People that have a Healthy Relationship with Food There’s a fine line between thinking carefully about what we put into our bodies and obsessing over it or restricting it dangerously. Whether our issue is emotional eating, binge eating, disordered...
by admin | Feb 6, 2017 | Team Fierce Fit & Fabulous
RESET YOUR RELATIONSHIP WITH FOOD AND ACHIEVE SUSTAINABLE WEIGHT LOSS The problem with dieting, or being restrictive in your eating habits, is that it isn’t sustainable over time. If you go off your eating plan, the weight will come back. Your attitude plays a...
by admin | Feb 4, 2017 | Team Fierce Fit & Fabulous
Most of us know the basics of what takes to be physically healthy, right?!?!. Lose weight, just consume less calories than the calories you burned each day. Increase muscle and building strength, we’ve learned that the right nutrition and timing is key. Maintain your...
by admin | Feb 4, 2017 | Feed Your Body Fit, Healthy Recipes
Slow Cooker Apple Pie Oatmeal Cook Time: 7 Hours | Serves: 4 Ingredients 1 cup gluten-free steel-cut oats (not quick-cooking!) 2 large apples (or 3 small), peeled, cored and chopped into roughly ¾-inch pieces 1½ cups unsweetened almond milk 2½ cups water 2 teaspoons...
