If you’re like me joint issues are a part of my everyday life, but that’s no excuse for un-toned legs or butt. Stop dreading squats and lunges these 7 exercises target your Butt and you don’t need any equipment. You can do them anytime, anywhere—now there’s just NO Excuses.
Get ready for a higher, tighter booty!!
How it works: Up to four days per week, perform these moves individually or as a circuit (do each exercise back to back with little to no rest in between up to 3 times in a row) after a cardio session or within your existing lower-body workout.
1 of 7
The No-Squat, No-Lunge Butt Workout
2 of 7
Standing Rainbow
3 of 7
Single-Leg Deadlift Extension
4 of 7
Side-Lying Power Kick
5 of 7
Kneeling Rear Attitude
6 of 7
Heel Bridge
7 of 7
Frog
I found this great leg workout on Shape.com