The Problems With Weighing Yourself every day….. 
✴️”Weight” is more than just fat or muscle.
✴️”Weight” alone tells us nothing about the composition of that weight.
✴️Unrelated fluctuations in weight can skew progress or lack thereof.
✴️Normal daily fluctuations in weight can drive a person crazy.
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How often do you weigh yourself?
1⃣Weighing Yourself Every Day
2⃣Weighing Yourself Once A Week
3⃣Weighing Yourself Once A Month