It’s Friday Don’t Make Excuse
Instead Unleash The Beast with this Friday Power Workout!
50 High Knee Runs (Right + Left = 1 rep)
20 Alternating Froggers
20 Side Lunge & Lift (10/side)
10 Cobra To Plank
50 Lunge Hops
20 Sprinter Crunches
20 Baby Pistol Squats (10/side)
10 Burpees
50 Lying Leg Lifts (25/side)