OWNING YOUR SHIT – Module 1
We’ll dig deep to define your goals and motivations so you can understand the WHY behind your habits and change them.
- Discovering Your WHY – My WHY Goal Setting Tool (CREATING A VISION FOR SUCCESS) – Purpose Drive Goals Sheet
- Motivation Road Map Video
- Food Logging Tool Current Mindset Sheet
- Know Your Foods (Understanding what goes into your body is FUEL) Food List
- TRACKER ANALYSIS Week 1 Review How Closely we followed the Meal Plate Plan and getting enough food in