<<20 tips to help you lose weight and keep it off!!>>
1. Exercise 30 to 60 minutes a day.
2. Eat small meals often and don’t skip meals.
3. Remove all unhealthy snacks from the home.
4. Store only healthy foods and snacks at home.
5. Schedule physical activities with friends often.
6. Eat at home often.
7. Make active choices for every day task.
8. Never eat from containers.
9. De-stress before eating.
10. Start with a high fiber breakfast.
11. Have a craving plan.
12. Plan a week’s groceries.
13. Reword yourself with non-foods.
14. Don’t use large plates.
15. Throw out any large clothes.
16. Read labels. Avoid transfats or high cholesterol.
17. Season smartly and avoid butter, gravies or heavy dressing.
18. Increase calcium.
19. Always carry almonds in your purse.