If you haven’t exercised or tried to eat clean in a while (or ever!), Day 1 of a 30, 60, or 90-day fitness and nutrition program can feel intimidating.
It doesn’t have to be. Here are several small things you can do to get started. With these simple tips, you can begin to prepare your body and mind for a healthier lifestyle before you even break a sweat or eat your first green vegetable.
* Figure Out How Many Calories You Should Eat
* Stretch
* Drink Water
* Start to Move More
* Throw Away the Junk Food
* Build a Support System
* Find You WHY