10 TIPS for CLEAN EATING
1⃣Ditch the preservatives.
2⃣Stick to real food ingredients.
3⃣Avoid artificial food coloring.
4⃣Swap snacks. Instead of munching on chips and a candy bar, try an apple and an organic snack bar or a pear and some homemade nut mix made with almonds, peanuts, raisins and organic chocolate chips.
5⃣Trick your sweet tooth. One of the best things about clean eating is you don’t have to give up sweets! Instead of making cookies with white flour and white sugar, try it with whole wheat flour and organic sugar.
6⃣Get rid of the bleached white flour and white sugar. If you don’t have it in the house, you won’t use it. Switch over to unbleached white whole wheat flour and organic sugar, which bake similarly to bleached white flour and white sugar. The bleached white versions are stripped of all of their nutrients and contain chemical versions of the nutrients. White whole wheat flour and organic sugar contain natural vitamins and minerals, helping stabilize blood sugar levels and weight.
7⃣Drink clean water. If you haven’t switched over to distilled water yet, let me help you. Tap water contains chlorine and the chemical version of fluoride, which cause thyroid disorders, thyroid cancers, neurological disorders and hormonal disorders.
8⃣Beware of GMOs. GMOs (genetically modified organisms) are foods that have been genetically engineered from bacteria, viruses or other plants. The purpose is to benefit the farming industry as they believe it will allow the crop to produce well despite conditions.
9⃣Buy organic produce. The best way to avoid pesticides, chemicals and GMOs is to buy organic.
Cook clean. Use healthy, clean ingredients when baking or cooking. Swap the vegetable oil for olive oil, which offers numerous health benefits unlike it’s counterpart, vegetable oil, which contains harmful chemicals. When eating dairy, opt for organic and RBST hormone free. Trade in sauces and marinades loaded with chemicals for healthy homemade versions or organic…
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