Long Post Warning – Ok DTS Followers; for those of you that know my story you know that I have struggled for years with Body
Dismorphia coupled with an eating disorder, so posting a pic is totally an out of body experience for me! 
The pic attached is from about 2 months ago and the one on the right is from yesterday. I decided to post this as I want you to BELIEVE it is possible to make both physical & mental progress, it just takes time. When I look in the mirror still to this day I usually see something different then others see but for some reason yesterday while getting ready to jump in the shower I saw PROGRESS. I couldn’t believe my eyes!!!
I am not working out several hrs a day in fact I get in an average of a 30 – 40 min workout 5-6 times a week but I Eat Clean!!!!!
I still have work both mentally and physically but progress is possible no mater what you have to lose!
Eat Clean
Workout or activity 30 min a day
Believe in yourself
Take progress pics / DitchTheScale
(I have no idea what my weight is to date I am 5 months strong with no scale)