Self-Sabotage is my middle name, but today I’m a fit and healthy fitness 
trainer & coach. I’ve spent the better part of my life living the lies we tell ourselves; that is until I wised up and started learning the TRUTH about these lies that were holding me back. Now I’m working hard to help myself and my clients find the truth under those lies so we can finally stick to our commitments to take better care of ourselves and our bodies.
Odds are, you can’t think of a self-sabotaging thought I haven’t used to justify continuing to do things that were hurting me.
The Truth; Self-sabotage is the root of most failed efforts to adopt healthier habits. Here’s a list of the top 8 self-sabotaging lies we tell ourselves.
Which of these lies have you told yourself during your journey to make better choices???
- ‘It’s not that bad.’
- ‘I’ve already blown it.’
- ‘It’s too hard.’
- ‘I’ll fail anyway, so what’s the point?’
- ‘People will judge me.’
- ‘I really want to do this, but not today.’
- ‘I don’t have enough money / time.’
- ‘I’ll lose my identity.’
NOW for the Truths about how each of these Lies are Sabotaging your Progress!!
CLICK the Link Below to PRINT this list and keep it with you for the next time you feel one of these Pesky Lies creep into your head!!!
Truths about how each of these Lies are Sabotaging your Progress