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–+ servings

White Bean Chili

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Prep Time 30 minutes
Cook Time 25 minutes
Total Time 1 hour
SERVINGS 6
Course Dinner, Lunch, Main Course, Main Dish
Cuisine American
Servings 6
Calories 292 kcal

Ingredients
 

  • 1 Tbsp. olive oil
  • 2 medium onion chopped
  • 1 medium bell pepper chopped
  • 2 ¼ cups chicken breasts boneless, skinless, cut into cubes (about 12 oz.)
  • 4 cloves garlic chopped
  • 4 cups chicken broth
  • 2 cans cannellini beans drained, rinsed
  • 1½ tsp. cumin
  • 1 tsp. chili powder
  • ½ tsp. sea salt or Himalayan salt
  • ½ tsp. black pepper
  • 4 oz roasted green chiles
  • cilantro coarsely chopped (for garnish; optional)

Instructions
 

  • Add onions and bell pepper; cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent.
  • Add chicken; cook, stirring frequently, for 4 to 6 minutes, or until no longer pink.
  • Add garlic; cook, stirring frequently, for 1 minute.
  • Add broth, beans, cumin, chili powder, salt, pepper, and chiles. Bring to a boil. Reduce
  • heat to medium-low; cook, stirring occasionally, for 20 to 25 minutes.
  • Divide chili into six serving bowls; garnish with cilantro if desired.

Notes

UPF: 1/2 Green, 1/2 Red, 1-1/2 Yellow, 1/2 tsp
2B: Add more protein and a side salad (or more veggies) to make a great lunch.

Nutrition

Calories: 292kcalCarbohydrates: 38gProtein: 24gFat: 5gSaturated Fat: 1gCholesterol: 36mgSodium: 823mgPotassium: 1139mgFiber: 9gSugar: 3gVitamin A: 897IUVitamin C: 40mgCalcium: 147mgIron: 6mg
Keyword beans, chili, dinner, lunch, main course, main dish, white bean
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