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–+ servings

Vegetarian Pizza Salad

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Prep Time 15 minutes
Total Time 15 minutes
SERVINGS 1
Course Appitizer, Snacks & Sides, Dinner, Lunch, Main Course, Main Dish, Side Dish
Cuisine American, Italian
Servings 1
Calories 275 kcal

Ingredients
 

  • 1 tsp. olive oil
  • 1 Tbsp. red wine vinegar
  • 1 Tbsp. canned tomatoes no sugar added
  • ½ tsp. oregano
  • sea salt or Himalayan salt and ground black pepper (to taste; optional)
  • 1 cup arugula
  • 1 cup romaine lettuce
  • 10 basil torn into pieces
  • ½ cup tomatoes halved
  • ¼ green bell pepper sliced
  • ¼ onion
  • ¼ cup mushrooms
  • 5 black olives sliced
  • 2 bocconcini small mozzarella balls, about 1 oz.
  • 1 pinch red pepper flakes optional

Instructions
 

  • To make dressing, combine oil, vinegar, tomato sauce, and oregano in a small bowl; whisk to blend. Season with salt and pepper if desired. Set aside.
  • Combine arugula, romaine, basil, tomatoes, bell pepper, onion, mushrooms, olives, and dressing in a large serving bowl; toss gently to blend.
  • Top with bocconcini and crushed red pepper (if desired); serve immediately.

Notes

Container Equivalents
2 Green
½ Blue
½ Orange
1 tsp.

Nutrition

Calories: 275kcalCarbohydrates: 13gProtein: 14gFat: 21gSaturated Fat: 5gCholesterol: 20mgSodium: 453mgPotassium: 570mgFiber: 5gSugar: 6gVitamin A: 5396IUVitamin C: 49mgCalcium: 297mgIron: 2mg
Keyword dinner, italian, lunch, main course, main dish, pizza, salad, vegetarian
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