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+ servings

Vegetarian Paella

Prep Time 15 minutes
Cook Time 1 hour 7 minutes
Total Time 1 hour 22 minutes
SERVINGS 3
Course Dinner, Lunch, Main Course, Main Dish
Cuisine Mexican
Servings 3
Calories 270 kcal

Ingredients
 

  • 1 cup brown rice dry
  • 2 cups vegetable broth low-sodium
  • 1 pinch saffron
  • 1 Tbsp. olive oil
  • 4 shallots medium chopped
  • 2 cloves garlic finely chopped
  • 1 bell pepper medium chopped
  • 1 green bell pepper medium chopped
  • 1 cup mushrooms small whole
  • ½ cup eggplant cubed
  • 10 black olives medium
  • 10 green olives medium
  • ¼ tsp. sea salt or Himalayan salt
  • black pepper to taste; optional
  • ½ tsp. cumin
  • 1 lb. tomatoes medium chopped
  • ½ cup green peas fresh or frozen

Instructions
 

  • Heat rice, broth, and saffron in medium saucepan over medium-high heat. Bring to a boil. Reduce heat to maintain a gentle boil; cook, covered, for 45 to 50 minutes. Keep covered the entire time or rice will not cook evenly.
  • While rice is cooking, heat oil in a large ovenproof saucepan over medium-high heat. Add shallots, garlic, bell peppers, mushrooms, and eggplant; cook, stirring frequently, for 5 to 6 minutes, or until bell peppers are tender.
  • Add olives, salt, pepper (if desired), and cumin; cook for 1 minute.
  • Preheat oven to 400° F.
  • Add rice, tomatoes, and peas to bell pepper mixture; mix well.
  • Bake for 10 minutes, or until heated through.

Notes

Container Equivalents
1 Green
3 Yellow
½ Orange
1 tsp.
2B Mindset Plate It!
A great FFC and veggie as part of lunch.

Nutrition

Calories: 270kcalCarbohydrates: 40gProtein: 8gFat: 11gSaturated Fat: 1gSodium: 1223mgPotassium: 857mgFiber: 8gSugar: 13gVitamin A: 3272IUVitamin C: 117mgCalcium: 69mgIron: 3mg
Keyword brown rice, dinner, lunch, main course, main dish, mexican, paella, vegetarian
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