Place turkey, onion, jalapeño, and spices together in a large bowl and mix together until all the ingredients are incorporated.
Lightly wet your hands and use them to shape 4 circular patties about 4 inches (10 cm) in diameter.
Heat up about 2 tablespoons of vegetable oil in a pan over medium heat.
Cook burgers for 2 minutes on the first side, then flip, lower heat to low, and cook them for an additional 5-6 minutes. Top with pepper jack cheese during the last minute.
NOTE: The turkey burgers must be cooked through. Use a meat thermometer to check each patty for an internal temperature of at least 165˚F (75˚C) before removing from pan.
Assemble the burgers as desired with bun, bel peppers, lettuce, tomato, and preferred condiments.
Serve with Air Fryer Sweet Potato Wedges in Southwestern Seasoning
Keyword 21 day fix, 2b mindset, 30 minute meals, air fryer, bell pepeprs, dinner, ground turkey, lunch, protein, sweet potato, whole foods, whole grains