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–+ servings

Sheet Pan Sweet Potato Hash with Eggs

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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
SERVINGS 4
Course Breakfast, Main Course
Cuisine American
Servings 4
Calories 378 kcal

Ingredients
 

  • 2 sweet potatoes cut into 1-inch cubes
  • 1 onion chopped
  • 2 cloves garlic finely chopped
  • 1 bell pepper chopped
  • 1 cup black beans drained, rinsed
  • 1 cup corn
  • 1 Tbsp. olive oil
  • 1 1/2 tsp. chili powder
  • 1/4 tsp. cumin
  • 1/4 tsp. paprika
  • 1/2 tsp. sea salt
  • 1/2 tsp. black pepper
  • 8 egg
  • 2 Tbsp. cilantro

Instructions
 

  • Preheat oven to 400º F.
  • Line large sheet pan with parchment paper. Set aside.
  • Combine sweet potatoes, onion, garlic, bell pepper, beans, corn, oil, chili powder, cumin, paprika, ¼ tsp. salt, and ¼ tsp. pepper in a large bowl; toss gently to blend.
  • Place sweet potato mixture on pan. Bake for 18 to 20 minutes, stirring after 10 minutes.
  • Create eight wells in sweet potato mixture. Gently crack an egg into each well. Season eggs with remaining ¼ tsp. salt and remaining ¼ tsp. pepper. Bake for 8 to 10 minutes, or until eggs are set.
  • Garnish with cilantro; serve immediately.

Nutrition

Calories: 378kcalCarbohydrates: 48gProtein: 19gFat: 13gSaturated Fat: 3gCholesterol: 327mgSodium: 540mgPotassium: 889mgFiber: 10gSugar: 9gVitamin A: 18655IUVitamin C: 46mgCalcium: 120mgIron: 4mg
Keyword Eggs, Hash, Potato, sweet potato
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