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–+ servings

Rotisserie Chicken & Cabbage Soup

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SERVINGS 8 1.5 cups
Course Dinner, Lunch, Soup
Cuisine American, Americana
Servings 8 1.5 cups
Calories 137 kcal

Ingredients
 

  • 1 pound chicken breasts Breast chopped into large pieces to cook faster
  • 1 Tbsp Olive Oil
  • 1 cup Celery Ribs chopped
  • 1 cup onion Sweet
  • 1 cup green bell pepper chopped
  • 1 cup Carrots peeled and sliced
  • 3 cps Cabbage chopped medium Head
  • 1 cup peas Frozen
  • 14 oz canned tomatoes
  • 6 cups chicken breasts or Vegetable stock
  • 1/2 tsp. Garlic Salt
  • 1/4 tsp. Garlic Powder
  • 1/4 tsp. black pepper
  • parsley Minced fresh

Instructions
 

  • Heat oil in a Dutch oven or a soup pot over medium-high heat.
  • Add chicken and cook until golden brown and no longer pink in the inside, about 10-12 minutes. Set aside on a chopping board and shred it with 2 forks.
  • To the same pot add celery, carrots, green peppers, onions, and stir fry for about 5 minutes.
  • Stir in shredded chicken, cabbage, marinara sauce, and chicken stock. Stir well and cook for 15-20 minutes, or until cabbage is tender.
  • Add in frozen peas, garlic salt, garlic powder, and pepper, mix until well combined. Allow it to simmer for a few minutes more, just until peas are done.
  • Garnish with fresh parsley, then pour into warm bowls and serve.

Nutrition

Calories: 137kcalCarbohydrates: 12gProtein: 14gFat: 3gSaturated Fat: 1gCholesterol: 36mgSodium: 1174mgPotassium: 564mgFiber: 3gSugar: 7gVitamin A: 3544IUVitamin C: 29mgCalcium: 31mgIron: 1mg
Keyword 21 day fix, 2b mindset, balanced nutrition, cabbage, Chicken, crockpot, dairy free, dinner, family meal, lunch, meal prep, non daiiry, soup, tomatos, Veggies, veggies most
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