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–+ servings

Pumpkin Pie Oatmeal

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Total Time 35 minutes
SERVINGS 2
Course Appitizer, Snacks & Sides, Breakfast
Cuisine American
Servings 2
Calories 283 kcal

Ingredients
 

  • 1 cup water
  • 1/2 cup gluten free oats
  • 3/4 cup pure pumpkin puree
  • 1/4 tsp pumpkin pie spice
  • 2 tbs pecans
  • 2 tsp pure maple syrup
  • 1/2 cup unsweetened almond milk
  • 1 scoops protein powder
  • 1 cups cauliflower rice

Instructions
 

  • Bring water to a boil in a medium saucepan over medium heat. Add oats & cauliflower rice; cook over medium-low heat, stirring occasionally, for 3-5 minutes. Remove from heat.
  • Add pumpkin, pumpkin pie spice, protein powder and pecans; mix well.
  • Divide evenly between two serving bowls; top each with 1 tsp maple syrup and 1/4 cup almond milk

Notes

UPF: 1/2 Purple, 1 Yellow, 1/2 Blue, 1/2 tsp
2B: Makes a great FFC side as part of breakfast.

Nutrition

Calories: 283kcalCarbohydrates: 35gProtein: 16gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 31mgSodium: 156mgPotassium: 622mgFiber: 7gSugar: 10gVitamin A: 14305IUVitamin C: 43mgCalcium: 224mgIron: 3mg
Keyword Breakfast, oatmeal, pumpkin, pumpkin pie, snack
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