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–+ servings

Pineapple BBQ Chicken Bowl

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SERVINGS 5
Course Dinner, Entree, Lunch, Main Dish
Cuisine American
Servings 5
Calories 312 kcal

Ingredients
 

  • 1.25 lbs chicken breasts
  • ¼ cup BBQ sauce⁣⁣⁣ vinegar based
  • 2.5 sweet potatoes
  • 5 cups broccoli
  • 1.5 cups pineapple ⁣⁣⁣

BBQ Sauce

  • 1 cup canned tomatoes
  • 2 tbsp apple cider vinegar
  • 3 tbsp bbq seasoning
  • 3 tbsp honey
  • 1/4 cup soy sauce

Instructions
 

FOR THE POTATOES

  • Preheat the oven to 425°F.
  • Chop the potatoes into a medium dice. spritz olive oil and roast for 20 minutes, flipping halfway through. ⁣⁣Cook until you’ve reached you’re desired doneness. ⁣

FOR THE CHICKEN

  • Heat a grill medium high heat. Lightly coat chicken breasts w BBQ sauce and grill until internal temp reaches 165 degrees F
  • Cut it into one inch pieces and use remaining BBQ sauce to coat cooked chicken
  • Steam the broccoli in the microwave until it is no longer frozen, drain any excess water.

PLATING

  • This recipe makes 5 servings. Divide your ingredients evenly 5 ways. The pineapple doesn't need to be cooked.

BBQ Sauce

  • Combine Tomato, Apple Cider Vinegar, Soy Sauce, BBQ Seasoning, Honey into Vitamin and Blend till smooth

Nutrition

Calories: 312kcalCarbohydrates: 41gProtein: 27gFat: 5gSaturated Fat: 1gCholesterol: 108mgSodium: 340mgPotassium: 1033mgFiber: 7gSugar: 16gVitamin A: 16686IUVitamin C: 108mgCalcium: 98mgIron: 2mg
Keyword bbq, cook out, grill
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