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–+ servings

Mozzarella & Egg Sandwich

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Total Time 15 minutes
SERVINGS 1
Course Breakfast, Main Course, Main Dish
Cuisine American
Servings 1
Calories 291 kcal

Ingredients
 

  • 1 egg
  • 4 egg whites
  • 1 Tbsp reduced-fat 2% milk
  • Nonstick cooking spray
  • 2 Tbsp bell pepper
  • 2 Tbsp basil
  • black pepper to taste; optional
  • 1 slice part-skim mozzarella cheese 1⁄2 oz
  • 1 whole-wheat English muffin split, toasted

Instructions
 

  • Combine egg, egg whites, and milk in a medium bowl; whisk to blend. Set aside.
  • Heat small nonstick skillet, lightly coated with spray, over medium-low heat.
  • Add eggs; cook, stirring occasionally, for 2 to 3 minutes.
  • Add roasted red bell pepper and basil. Season with pepper if desired; cook for 1 to 2 minutes, or until set.
  • Top muffin half with cheese, eggs, and second muffin half.

Notes

UPF: 1 Red, 2 Yellow, 1/2 Blue
2B: A great breakfast option.

Nutrition

Calories: 291kcalCarbohydrates: 26gProtein: 28gFat: 9gSaturated Fat: 3gCholesterol: 173mgSodium: 995mgPotassium: 419mgFiber: 4gSugar: 6gVitamin A: 689IUVitamin C: 14mgCalcium: 357mgIron: 2mg
Keyword Breakfast, breakfast sandwich, Eggs, main course, main dish, mozzarella, sandwich
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