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–+ servings

Mediterranean Sheet Pan Bowl

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SERVINGS 4
Course Dinner, Entree, Lunch, Salad
Cuisine American, Mediterranean, Vegan, Vegetarian
Servings 4
Calories 333 kcal

Ingredients
 

Sheet Pan Veggies

  • 1 medium eggplant peeled and cubed
  • 4 teaspoons olive oil divided
  • 1 1/2 teaspoons sea salt divided (or to taste)
  • 1/2 teaspoon onion powder
  • 3/4 teaspoon black pepper divided
  • 2 bell pepper stem and seeds removed, chopped
  • 1 large red onion chopped
  • 1 cup chickpeas liquid drained
  • 2 cups asparagus chopped ends removed
  • 16 ounces mushrooms baby bella or cremini chopped
  • 2 tablespoons tamari
  • 2 tablespoons parsley
  • 1 bunch radishes quartered with leaves removed
  • 1 tablespoon lemon juice

Herbed Tahini Sauce

  • 1/2 cup coconut yogurt plain
  • 1/4 cup tahini
  • 3 tablespoons lemon juice
  • 2 tablespoons parsley minced fresh
  • 2 tablespoons basil minced fresh
  • 1/4-1/2 teaspoon sea salt or to taste
  • 1 cucumber thinly sliced

Instructions
 

  • For the sheet pan veggies & chickpeas, preheat oven to 400ºF (200ºC, or gas mark 6), and have ready two large baking sheets.
  • In a mixing bowl, place eggplant, asparagus & chickpeas, 1 teaspoon olive oil, 1/4 teaspoon salt, onion powder, and pinch of black pepper. Stir to evenly coat, then spread into a single layer on a third of one baking sheet.
  • Next, combine mushrooms, peppers, onion & radishes with tamari, parsley, pinch of salt, and pinch of pepper in the mixing bowl. Then, spread it out on the second baking sheet.
  • Place baking sheets in the oven, roasting for 20 minutes, then switch pan positions (no need to move veggies around), and roast another 20 minutes. While everything is roasting, make the sauce.
  • For the tahini sauce, mix yogurt, tahini, lemon juice, parsley, basil, and salt in a small bowl, until smooth. Refrigerate until ready to serve

Nutrition

Calories: 333kcalCarbohydrates: 44gProtein: 14gFat: 15gSaturated Fat: 2gSodium: 1048mgPotassium: 1327mgFiber: 13gSugar: 19gVitamin A: 2699IUVitamin C: 101mgCalcium: 109mgIron: 5mg
Keyword asparagus, egg plant, mushrooms, vegan, vegetarian, Veggies
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