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–+ servings

Marinated Tempeh Veggie Skewers

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SERVINGS 4
Servings 4
Calories 397 kcal

Ingredients
 

  • 1 1/2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 tablespoon agave
  • 2 teaspoons lime juice
  • 1 teaspoon onion powder
  • 1 teaspoon chili powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon oregano dried
  • 1/2 teaspoon cumin ground
  • Pinch salt optional
  • 16 ounces tempeh large cubed
  • 8 ounces mushrooms button cut in half (optional, can sub with more squash or corn cob pieces)
  • 1 1/2 cups bell pepper large chopped
  • 1 1/2 cups green bell pepper large chopped
  • 2 small zucchini large chopped
  • 1 cup onion yellow large chopped
  • 1 cup brown rice cooked

Instructions
 

  • In a large mixing bowl, whisk together tamari, oil, sugar, lime juice, onion powder, chili powder, black pepper, oregano, cumin, and salt. Add veggies and tempeh to the bowl and toss to coat. Transfer coated mixture to a large FoodSaver Vacuum bag, vacuum the air out and seal it. Refrigerate for at least one hour or overnight, to marinate. (If you don't have a FoodSaver place in zip lock bag and remove as much air as possible)
  • Preheat grill to 375F, and assemble skewers by alternating a mix of veggies and tempeh on either soaked bamboo skewers or metal ones, as shown above. Grill for 5 minutes on at least three sides, or until grill marks are prominent and veggies slightly tender. If there is leftover marinade in the bag, brush it over the skewers as they cook.
  • Serve skewers while hot, and if you have extra, remove the veggies from the skewers, tranfer them to another FoodSaver bag, and vacuum seal them, refrigerating or freezing them for later enjoyment!

Nutrition

Calories: 397kcalCarbohydrates: 41gProtein: 27gFat: 17gSaturated Fat: 3gSodium: 412mgPotassium: 1140mgFiber: 5gSugar: 12gVitamin A: 2233IUVitamin C: 132mgCalcium: 173mgIron: 5mg
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