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–+ servings

Lentil Soup

This hearty lentil soup will keep you warm on winter nights. It's a good source of vegetarian protein.
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SERVINGS 12
Course Dinner, Lunch, Soup
Cuisine American, Americana
Servings 12
Calories 168 kcal

Ingredients
 

  • 1 Tbsp. olive oil
  • 3 medium onion chopped
  • 2 cloves garlic finely chopped
  • 1 cups carrots chopped
  • 1 lb. lentils sorted, rinsed
  • 6 cups chicken broth vegetable or chicken broth
  • salt & pepper to taste; optional

Instructions
 

  • Heat oil in large, saucepan over medium-high heat.
  • Add onions, garlic, and carrots; cook, stirring frequently, for 5 to 6 minutes, or until onions are soft.
  • Add lentils and broth. Bring to a boil. Reduce heat to medium; cook, covered, at a gentle boil for 30 minutes, or until lentils are soft. (Add additional warm water if soup becomes too thick.)
  • Season with salt and pepper if desired.

Nutrition

Calories: 168kcalCarbohydrates: 28gProtein: 11gFat: 2gSaturated Fat: 1gSodium: 11mgPotassium: 435mgFiber: 13gSugar: 3gVitamin A: 1797IUVitamin C: 4mgCalcium: 32mgIron: 3mg
Keyword 21 day fix, Chicken, crockpot, dinner, healthy, lentils, lunch, meal prep, plant protein, soup, veggies most
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