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–+ servings

Irish Stew

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Prep Time 25 minutes
Cook Time 45 minutes
Total Time 1 hour 10 minutes
SERVINGS 4
Course Dinner, Lunch
Cuisine American, Irish
Servings 4
Calories 741 kcal

Ingredients
 

  • 2 tsp. olive oil
  • 12 oz. leg of lamb boneless, fat removed, cut into 3⁄4-inch cubes
  • 1 medium onion medium chopped
  • 3 medium carrots medium peeled, chopped
  • 2 medium leeks medium sliced
  • 2 medium parsnips medium sliced
  • 6 cups water
  • 2 cups beef broth low-sodium organic or vegetable broth
  • 1 bay leaves
  • 1 tsp. thyme
  • ½ tsp. sea salt or Himalayan salt
  • 2 medium Yukon gold or Peruvian blue potatoes, cut into 3⁄4-inch cubes (approx. 12 oz.)
  • 2 cups cabbage coarsely cut
  • ¼ cup parsley chopped

Instructions
 

  • Add lamb; cook, stirring frequently, for 3 to
  • 4 minutes, or until browned.
  • Add onion, carrot, leeks, and parsnips;
  • cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent.
  • Add water, broth, bay leaf, thyme, and salt.
  • Bring to a boil. Reduce heat to low; gently boil, covered, for 30 minutes.
  • Add potatoes and cabbage; cook, uncovered, stirring occasionally, for 10 to 15 minutes, or until lamb and potatoes are tender.
  • Remove bay leaf; add parsley.

Notes

UPF: 1-1/2 Green, 1/2 Red, 1-1/2 Yellow,
1/2 tsp
2B: Add more veggies to this protein as part of
lunch or dinner.

Nutrition

Calories: 741kcalCarbohydrates: 45gProtein: 38gFat: 46gSaturated Fat: 18gCholesterol: 142mgSodium: 446mgPotassium: 1498mgFiber: 10gSugar: 11gVitamin A: 8782IUVitamin C: 58mgCalcium: 173mgIron: 8mg
Keyword beef, dinner, Irish, lamb, lunch, stew
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