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–+ servings

Healthy Roasted Chicken and Veggies

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SERVINGS 4
Course Dinner, Entree, Lunch, Main Course, Main Dish
Cuisine American, Americana, Italian
Servings 4
Calories 356 kcal

Ingredients
 

  • 16 oz chicken breasts boneless skinless cut into 1/2 inch pieces
  • 2 cup broccoli florets frozen or fresh
  • 1 small red onion chopped
  • 2 cup cherry tomatoes
  • 2 cups zucchini chopped
  • 2 cloves garlic minced
  • 1 tablespoon italian seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon paprika
  • 2 tablespoons olive oil
  • 2 cups brown rice cooked

Instructions
 

  • Pre-heat oven to 450F. Line a baking sheet with aluminum foil and set aside.
  • Place the chicken and veggies in the baking dish. Sprinkle all the spices and garlic evenly over the chicken and veggies. Drizzle with the olive oil.
  • Bake for 15-20 minutes or until the veggies are charred and chicken is tender.
  • Place 1/2 or 1 cup of cooked rice of choice into 4 individual meal prep containers. Divide chicken and veggies evenly on top of the rice. Cover and store in the fridge for up to 5 days or freezer up to 2 months.

Nutrition

Calories: 356kcalCarbohydrates: 34gProtein: 30gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 73mgSodium: 748mgPotassium: 993mgFiber: 5gSugar: 6gVitamin A: 847IUVitamin C: 73mgCalcium: 84mgIron: 2mg
Keyword 21 day fix, 2b mindset, 30 minute meals, Chicken, freezer meal, meal prep, protein, Veggies, veggies most
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