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–+ servings
Greek Med Rainbow Bowl

Greek Chicken Rainbow Bowl

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SERVINGS 4
Course Dinner, Entree, Lunch
Cuisine Mediterranean
Servings 4
Calories 377 kcal

Ingredients
 

  • 3 tablespoons olive oil divided
  • 1 cup brown rice
  • 2 cups spinach
  • ⅓ cup onion
  • ¾ teaspoon salt divided
  • ½ cup dill divided
  • 1 pound chicken breasts skinless chicken breasts
  • ½ teaspoon black pepper divided
  • 3 tablespoons lemon juice
  • 1 teaspoon oregano
  • 1 cup tomatoes
  • 2 cup cucumber
  • lemon optional
  • 1/2 cup greek yogurt
  • 1 medium bell pepper
  • 4 tbsp hummus
  • 2 cups bell pepper

Instructions
 

  • Preheat grill to medium.
  • Heat 2 tablespoons oil in a large skillet over medium-high heat. Add cauliflower, onion and 1/4 teaspoon salt. Cook, stirring occasionally, until the cauliflower is softened, about 5 minutes. Remove from heat and stir in 1/4 cup dill.
  • Meanwhile, rub 1 teaspoon oil all over chicken. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Grill, turning once, until an instant-read thermometer inserted into the thickest part of the breast reads 165 degrees F, about 15 minutes total. Slice crosswise.
  • Meanwhile, whisk the remaining 4 tablespoons oil, lemon juice, oregano and the remaining 1/4 teaspoon each salt and pepper in a small bowl.
  • Divide the cauliflower rice between 4 bowls. Top with the chicken, tomatoes, spinach, red pepper, cucumber, olives. Sprinkle with remaining 1/4 cup dill. Drizzle with the vinaigrette. Serve with lemon wedges, if desired

Nutrition

Calories: 377kcalCarbohydrates: 27gProtein: 32gFat: 16gSaturated Fat: 2gTrans Fat: 1gCholesterol: 74mgSodium: 656mgPotassium: 1074mgFiber: 6gSugar: 8gVitamin A: 5532IUVitamin C: 156mgCalcium: 104mgIron: 3mg
Keyword greek
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