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–+ servings

Empowered Edamame Noodle Bowl

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SERVINGS 2
Course Dinner, Entree, Lunch, Main Course, Salad
Cuisine American, Indian, Vegan, Vegetarian
Servings 2
Calories 451 kcal

Ingredients
 

FOR THE ORANGE-MAPLE MISO DRESSING:

  • 3 tablespoons White Miso Paste
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon sesame oil toasted
  • 1 tablespoon tahini
  • 1/4 cup orange juice fresh
  • 1 teaspoon pure maple syrup

FOR THE SALAD:

  • 4 ounces soba noodles gluten-free
  • 8 ounce edamame bag frozen shelled thawed
  • 1 medium bell pepper diced
  • 2 cups purple cabbage
  • 1/2 medium cucumber Seeded and diced, English
  • 1/2 cup carrots julienned
  • 4 green onions chopped, plus more for serving
  • Sesame seeds for serving

Instructions
 

  • Make the Orange-Maple Miso Dressing: In a mini or regular food processor, combine the miso, vinegar, sesame oil, tahini, orange juice, water, and maple syrup and process until well combined.
  • Make the Salad: Cook the soba noodles according to the instructions on the package. Be sure not to overcook them—they should only take 5 to 9 minutes, depending on the brand. Drain the noodles and rinse them under cold water.
  • Add the edamame, bell pepper, cabbage, cucumber, carrot, green onions, to the bowl with the noodles and toss until well combined.
  • Pour your desired amount of the dressing over the salad and toss to coat. (Any leftover dressing will keep in an airtight container in the refrigerator for up to 1 week.)
  • Portion the salad into 2 bowls and garnish each serving with a sprinkle of sesame seeds and some green onions. Serve any leftover dressing on the side.

Nutrition

Calories: 451kcalCarbohydrates: 53gProtein: 23gFat: 19gSaturated Fat: 3gTrans Fat: 1gSodium: 1048mgPotassium: 1251mgFiber: 13gSugar: 17gVitamin A: 8567IUVitamin C: 157mgCalcium: 186mgIron: 5mg
Keyword 21 day fix, 2b mindset, cabbage, edamame, salad, vegan, vegetarian, Veggies, veggies most
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