Go Back
+ servings

Deconstructed Chicken Pot Pie

SERVINGS 5
Course Dinner, Entree, Lunch
Cuisine American, Americana
Servings 5
Calories 269 kcal

Ingredients
 

  • 1 lb chicken breasts
  • 3 cups carrot⁣⁣s
  • 3 cups celery
  • ½ onion
  • 1 lb turnips
  • 6 oz peas
  • 14 oz chicken broth
  • ¼ cup unsweetened almond milk
  • 2 tbsp cornstarch
  • 2 tbsp water
  • 2 tbsp olive oil ⁣⁣
  • salt & pepper

Instructions
 

FOR THE CHICKEN⁣⁣

  • Wash 3 stalks of celery and peel 3 carrots. Cut the vegetables and ½ of an onion into a small dice. ⁣⁣
  • Heat 1 Tbsp of olive oil in a large pot over medium high heat. Add the vegetables and cook until the onions are translucent. ⁣⁣
  • Add the chicken breast and 14.5 oz can of chicken broth. Cover the pot and reduce the heat to medium low. Cook for 25-30 minutes or until the chicken has cooked through. ⁣⁣
  • Once the chicken has cooked remove it from the pot and shred with two forks. ⁣⁣
  • Mix 2 Tbsp of cornstarch with 2 Tbsp of cold water and add to the pot to create a gravy. Stir to incorporate and bring to a boil to thicken. ⁣⁣
  • Once the sauce has thickened, add the shredded chicken and peas.⁣⁣

FOR THE ROASTED CARROTS⁣⁣

  • Preheat your oven to 400°F. ⁣⁣
  • Wash and peel the carrots and cut on a bias to pieces about 1" thick and 2-3" long.⁣⁣
  • Transfer the carrots to a sheet pan, oil and bake for 20 minutes, flipping halfway through. ⁣⁣

FOR THE MASHED TURNIPS

  • Wash and cut the turnips into a large dice. Boil in a large pot of water until soft.⁣⁣
  • Drain the water and add ¼ cup of almond milk. Mash until smooth⁣⁣

PLATING

  • Divide your ingredients evenly between 5 containers.

Nutrition

Calories: 269kcalCarbohydrates: 24gProtein: 24gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 58mgSodium: 577mgPotassium: 1075mgFiber: 7gSugar: 11gVitamin A: 13392IUVitamin C: 47mgCalcium: 112mgIron: 2mg
Tried this recipe?Let us know how it was!