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–+ servings

Coconut Pineapple Protein Muffin

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SERVINGS 12
Course Appitizer, Snacks & Sides
Cuisine Sweet Treats
Servings 12
Calories 160 kcal

Ingredients
 

  • 1.5 cup Almond flour
  • 1 scoop protein powder
  • 1/4 tsp Sea salt
  • 1 cup pineapple ⁣⁣⁣
  • .5 cup coconut raw
  • 2 egg whites
  • 2 tbsp Honey
  • 1 medium avocado
  • 1 1/2 tsp baking powder
  • 1/2 cup unsweetened almond milk

Instructions
 

  • Preheat oven to 375*.
  • Line muffin tin with parchment liners.
  • Mix the almond flour, pea protein powder, baking powder and sea salt until both are thoroughly mixed.
  • Add in the pineapple, 1 cup coconut flakes, eggs, honey, and avocado until well combined.
  • Drop into 12 muffin cups, filling ¾ of the way, and sprinkle with the remaining ⅛ cup coconut. Bake for 25 minutes, or until coconut on top starts to brown and a toothpick inserted into the center of a muffin comes out clean.

Nutrition

Calories: 160kcalCarbohydrates: 10gProtein: 6gFat: 12gSaturated Fat: 3gSodium: 159mgPotassium: 124mgFiber: 3gSugar: 5gVitamin A: 32IUVitamin C: 8mgCalcium: 82mgIron: 1mg
Keyword 21 day fix, 2b mindset, baked goods, Breakfast, muffin, sweet treat, treat
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