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+ servings
Coconut Chicken Curry

Coconut Chicken Curry

SERVINGS 4
Course Dinner, Entree, Main Course, Main Dish
Cuisine Indian
Servings 4
Calories 440 kcal

Ingredients
 

  • 1 pound chicken breasts thinly sliced
  • 6 teaspoons curry powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoons olive oil
  • 1 onion chopped
  • 3 cloves garlic minced
  • 1 sweet potatoes cut into 1/2-inch pieces
  • 1 cups celery diced
  • 2 cups cauliflower chopped
  • 14 ounce unsweetened organic lite coconut milk
  • 2 teaspoons honey
  • 1 cup peas frozen
  • 1/3 cup basil fresh thinly sliced
  • 1.24 cups brown rice

Instructions
 

  • In a bowl, toss the chicken with 1 tsp. curry powder and the salt and pepper.
  • In a large skillet, heat 1 tbsp. oil over medium-high. Add the chicken and cook until browned, 3 to 4 minutes. Transfer to a plate.
  • In the same skillet, heat the remaining 1 tbsp. oil over medium-high. Add the onion and cook until just soft, 2 to 3 minutes. Add the garlic and cook 30 seconds. Stir in the sweet potatoes and cook 3 minutes. Add the remaining 5 tsp. curry powder and cook, stirring, 30 seconds. Add the coconut milk and brown sugar, bring to a boil, then reduce the heat to medium.
  • Simmer until the sweet potatoes are tender, 7 to 8 minutes. Stir in the peas and cook 2 minutes. Stir in the chicken and cook until heated through, 1 to 2 minutes. Remove from the heat and stir in the basil.

Nutrition

Calories: 440kcalCarbohydrates: 45gProtein: 31gFat: 14gSaturated Fat: 8gTrans Fat: 1gCholesterol: 73mgSodium: 434mgPotassium: 1044mgFiber: 8gSugar: 10gVitamin A: 8577IUVitamin C: 46mgCalcium: 88mgIron: 3mg
Keyword 21 day fix, 2b mindset, 30 minute meals, brown rice, coconut, dinner, protein, sweet potato, Veggies, veggies most
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