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–+ servings

Cinnamon Almonds

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Total Time 1 hour 15 minutes
SERVINGS 16
Course Appitizer, Snacks & Sides
Cuisine American
Servings 16
Calories 1822 kcal

Ingredients
 

  • Parchment paper
  • 1 egg whites 2 Tbsp.
  • 2 Tbsp. honey or pure maple syrup
  • 2 cups almonds
  • 2 tsp. cinnamon
  • ¼ tsp. sea salt or Himalayan salt

Instructions
 

  • Preheat oven to 250° F.
  • Line large baking sheet with parchment paper. Set aside.
  • Combine egg white and honey in a medium bowl; whisk until frothy.
  • Fold in almonds; gently mix until covered.
  • Place almonds on prepared baking sheet using a slotted spoon so that excess egg white mixture is removed from almonds.
  • Spread almonds evenly on baking sheet.
  • Sprinkle evenly with cinnamon and salt.
  • Bake for 60 minutes, stirring every 20 minutes.
  • Let cool completely

Notes

UPF: 1 Blue
2B: A fats-based accessory that can be added to any meal.

Nutrition

Calories: 1822kcalCarbohydrates: 95gProtein: 67gFat: 146gSaturated Fat: 12gCholesterol: 164mgSodium: 545mgPotassium: 2120mgFiber: 40gSugar: 36gVitamin A: 238IUCalcium: 878mgIron: 12mg
Keyword almonds, cinnamon, snack
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