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–+ servings
Chicken Kale Tabouli Salad

Chicken Kale Tabbouleh Bowls

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SERVINGS 4
Course Dinner, Lunch, Main Course, Main Dish, Salad
Cuisine Mediterranean
Servings 4
Calories 395 kcal

Ingredients
 

Chicken

  • 12 oz chicken breasts
  • 1 tablespoon olive oil
  • 2 teaspoons oregano dried
  • 1 teaspoon thyme dried
  • 1 tablespoon lemon zest
  • 2 tbsp lemon juice
  • pinch salt & pepper

Tabbouleh

  • 1 cup quinoa cooked multicolor
  • 4 cups kale finely chopped
  • 2 tbsp olive oil
  • 2 medium tomatoes roma diced
  • 1/2 medium red onion diced
  • 2 medium cucumber peeled and diced
  • 1 cup parsley tightly packed finely chopped
  • 1/3 cup mint tightly packed finely chopped
  • lemon juice from 1 lemon or more/less to taste
  • pinch salt & pepper to taste
  • 8 oz feta cheese

Nutrition

Calories: 395kcalCarbohydrates: 26gProtein: 29gFat: 21gSaturated Fat: 6gTrans Fat: 1gCholesterol: 80mgSodium: 460mgPotassium: 1174mgFiber: 4gSugar: 6gVitamin A: 8891IUVitamin C: 121mgCalcium: 326mgIron: 4mg
Keyword 21 day fix, 2b mindset, Veggies, veggies most
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