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–+ servings

Chicken Cacciatore

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Cook Time 20 minutes
Total Time 31 minutes
SERVINGS 4
Course Dinner, Lunch, Main Course, Main Dish
Cuisine American
Servings 4
Calories 477 kcal

Ingredients
 

  • 1 Tbsp olive oil
  • 1 lb. raw boneless, skinless, chicken breast cut into 1-inch pieces
  • 1 onion thinly sliced
  • 1 celery sliced
  • 1 clove garlic finely chopped
  • 1 bell pepper cut into 1-inch pieces
  • 8 oz mushrooms
  • 1 tomatoes 14.5 oz can
  • 1½ Tsp. basil crushed
  • black pepper to taste; optional
  • 2 zucchini sliced
  • 1 eggplant peeled, cut into 1-inch cubes
  • 6 parsley finely chopped (for garnish, optional)

Instructions
 

  • Heat oil in large nonstick skillet over medium- high heat.
  • Add chicken; cook, stirring frequently, for 3 to 4 minutes, or until lightly browned.
  • Add onion, celery, garlic, bell pepper, and mushrooms. Cook, stirring occasionally, for 4 to 5 minutes or until onion begins to soften.
  • Add tomatoes, basil, and pepper (if desired); cook, stirring occasionally, for 5 to 6 minutes.
  • Add zucchini and eggplant; cook, stirring occasionally, for 5 to 6 minutes, or until chicken is no longer pink in the middle, and juices run clear.
  • Garnish with parsley if desired.

Notes

UPF: 2 Green, 1 Red, 1/2 tsp
2B: A great dinner option. Add an FFC for lunch.

Nutrition

Calories: 477kcalCarbohydrates: 115gProtein: 6gFat: 5gSaturated Fat: 1gSodium: 170mgPotassium: 1102mgFiber: 8gSugar: 106gVitamin A: 1414IUVitamin C: 74mgCalcium: 112mgIron: 4mg
Keyword Cacciatore, Chicken, dinner, lunch, main course, main dish
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