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–+ servings

Chicken Breast With Feta and Artichoke

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Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
SERVINGS 8
Course Dinner, Lunch, Main Course, Main Dish
Cuisine American, Greek
Servings 8
Calories 2979 kcal

Ingredients
 

  • 1 cup non fat yogurt plain
  • 4 cloves garlic
  • 3 Tbsp. oregano divided use
  • 2 Tbsp. parsley divided use
  • 1½ tsp. lemon juice
  • 1 tsp. black pepper
  • 8 chicken breasts 4-oz. each
  • 1 cup feta cheese about 5 oz.
  • 1 tomatoes
  • ½ cup artichoke drained
  • ½ cup sun-dried tomatoes reconstituted in hot water for 10 minutes, drained
  • Nonstick cooking spray

Instructions
 

  • Combine yogurt, garlic, 2 Tbsp. oregano, 1 Tbsp. parsley, lemon juice, and pepper in a medium bowl; whisk to blend.
  • Place chicken in a glass dish. Top with yogurt mixture. Marinate in the refrigerator, covered, turning once, for at least 1 hour and up to overnight.
  • Preheat grill or broiler on high.
  • Combine cheese, tomato, artichoke hearts, sun-dried tomatoes, remaining 1 Tbsp. oregano, and 1 remaining Tbsp. parsley in a large bowl; mix well. Set aside.
  • Grill or broil chicken for 4 to 5 minutes on each side, or until no longer pink in the middle. Set aside.
  • Heat oven 350° F.
  • Place chicken on a baking pan lightly coated with spray. Top each piece with 1 rounded Tbsp. of cheese mixture.
  • Bake for 5 to 8 minutes, or until the cheese is lightly browned.

Notes

Container Equivalents
½ Green
1 Red
½ Blue
2B Mindset Plate It!
A protein and accessory as part of lunch or dinner.

Nutrition

Calories: 2979kcalCarbohydrates: 111gProtein: 436gFat: 83gSaturated Fat: 34gCholesterol: 1296mgSodium: 5109mgPotassium: 10420mgFiber: 34gSugar: 53gVitamin A: 5925IUVitamin C: 109mgCalcium: 2183mgIron: 32mg
Keyword artichoke, Chicken, feta, greek, main course, main dish
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