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Chicken and Cauliflower Fried Rice

Chicken and Cauliflower Fried Rice
Prep Time 50 minutes
Cook Time 18 minutes
Total Time 1 hour 8 minutes
SERVINGS 8
Course Dinner, Lunch, Main Course
Cuisine Asian
Servings 8
Calories 252 kcal

Ingredients
 

  • 2 lb. chicken breasts
  • 5 Tbsp. soy sauce divided use
  • 1 Tbsp. dry sherry
  • 1 clove garlic finely chopped
  • Hot water
  • 2 carrot⁣⁣s chopped
  • 1 cup fresh or frozen peas
  • 2 cauliflower cut into bite-sized pieces
  • 2 Tbsp. coconut oil divided use
  • 4 egg lightly beaten
  • 4 green onions thinly sliced, reserve a small amount of the greens for garnish

Instructions
 

  • Combine chicken, 1 Tbsp. coconut aminos, sherry, and garlic in a medium bowl; mix well. Set aside for 30 minutes.
  • Boil water in steamer or large saucepan over high heat. Reduce heat to medium-high. Place carrots in steamer basket; cook for 2 to 3 minutes.
  • Add peas; cook for 2 to 3 minutes, or until tender-crisp and peas are bright green. Place in ice water bath to stop cooking process. Set aside.
  • Place half of cauliflower in food processor; pulse until cauliflower is chopped into pieces about the size of rice. Repeat with the other half. Set aside.
  • Heat 1 Tbsp. oil in large nonstick skillet over medium-high heat.
  • Add chicken mixture; cook, stirring frequently to break chicken into small pieces, for 4 to 6 minutes, or until chicken is no longer pink. Remove from pan. Set aside.
  • Add remaining 1 Tbsp. oil; heat, over medium-high heat.
  • Add cauliflower and remaining 4 Tbsp. coconut aminos; cook, stirring frequently, for 2 to 4 minutes.
  • Make a well in the middle of the cauliflower mixture. Add eggs; cook, stirring frequently in the well, for 2 to 3 minutes, or until eggs start to set.
  • Mix eggs into cauliflower mixture. Add chicken, carrots, and green onions; cook, stirring frequently, for 2 minutes, or until heated through.
  • Divide evenly into eight serving bowls; garnish evenly with green onion.

Nutrition

Calories: 252kcalCarbohydrates: 12gProtein: 30gFat: 9gSaturated Fat: 5gCholesterol: 154mgSodium: 428mgPotassium: 977mgFiber: 4gSugar: 4gVitamin A: 2999IUVitamin C: 75mgCalcium: 73mgIron: 2mg
Keyword cauliflower, Chicken, fried rice
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