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+ servings

Cauliflower Chicken Alfredo with Hearts of Palm Noodles

SERVINGS 4
Course Dinner, Entree, Lunch, Main Course
Cuisine American, Americana, Italian
Servings 4
Calories 278 kcal

Ingredients
 

  • 16 oz hearts of palm noodles
  • 3 cups vegetable broth
  • 1 cauliflower about 1½ pounds
  • 2 tsp. olive oil
  • 2 cloves garlic finely chopped
  • 1 pinch nutmeg
  • Sea salt to taste; optional
  • ½ cup unsweetened almond milk
  • ½ cup nutritional yeast optional parmesan
  • 2 Tbsp. parsley
  • 1 lb chicken breasts
  • 4 cups broccoli

Instructions
 

  • Cook hearts of palm noodles according to directions on package.
  • Before draining, reserve 2 cups of cooking water; set aside.
  • Bring broth to a boil in medium saucepan over medium-high heat. Add cauliflower. Reduce heat; cook, covered, for 12 to 15 minutes, or until soft.
  • While cauliflower cooks, heat oil in medium nonstick skillet over medium heat.
  • Add garlic; cook, stirring frequently, for 1 minute, or until garlic is soft. Remove from heat and strain.
  • Place cauliflower in blender (or food processor) with 2 cups of reserved cooking water, garlic, and nutmeg. Season with salt and pepper if desired. Blend in two or more batches if necessary; cover with lid and kitchen towel. Blend until very smooth. Add additional cooking water if needed.
  • Heat cauliflower mixture in same medium saucepan over medium-low heat.
  • Add almond milk; cook, stirring frequently, 5 to 7 minutes. Consistency should be that of a thick soup.
  • While noodles and cauliflower are cooken Grill or Bake Chicken until cooked to temp
  • Add hearts of palm noodles; mix well.
  • Top with Steamed Broccoli

Nutrition

Calories: 278kcalCarbohydrates: 23gProtein: 36gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 73mgSodium: 955mgPotassium: 1295mgFiber: 9gSugar: 6gVitamin A: 1599IUVitamin C: 162mgCalcium: 131mgIron: 3mg
Keyword 21 day fix, 2b mindset, 30 minute meals, broccoli, Chicken, hearts of palm, veggies most
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