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Chicken Bruschetta WW Noodles

Bruschetta Chicken Pasta Bowl

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SERVINGS 4
Servings 4
Calories 264 kcal

Ingredients
 

  • 1 tablespoons olive oil
  • 1/4 cup chicken broth
  • 1 pound chicken breasts skinless chicken breasts, cut into 1-inch pieces
  • 1 teaspoon italian seasoning
  • 2 pints tomatoes
  • 3 cloves garlic finely chopped
  • 2 cups mushrooms
  • 4 cups spinach
  • ¼ teaspoon black pepper
  • 2 tablespoon balsamic glaze see Tip
  • 1/4 cup parmesan cheese grated on smallest holes of box grater (about 1/4 cup)
  • ¼ cup basil
  • 8 oz dry whole grain small pasta

Instructions
 

Step 1

  • Cook pasta according to package directions, omitting salt. Drain and set aside.

Step 2

  • Meanwhile, heat oil in a large high-sided skillet over high heat. Add chicken and Italian seasoning; cook, stirring occasionally, until just cooked through and browned, about 6 minutes. Transfer the chicken to a plate. (Do not wipe the pan clean.)

Step 3

  • Reduce heat to medium-low. Add tomatoes, garlic, salt and pepper; cook, scraping the bottom of the pan to loosen any browned bits, until the tomatoes begin to burst, 4 to 5 minutes. Add broth; increase heat to high and cook, stirring often, until slightly reduced, about 3 minutes, pressing on the tomatoes as needed to crush them. Add the pasta and chicken; toss gently to combine. Divide the pasta mixture among 4 bowls. Drizzle evenly with balsamic glaze; sprinkle with Parmesan and basil.

Nutrition

Calories: 264kcalCarbohydrates: 17gProtein: 31gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 77mgSodium: 325mgPotassium: 1330mgFiber: 4gSugar: 9gVitamin A: 4956IUVitamin C: 44mgCalcium: 150mgIron: 2mg
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