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–+ servings

Breakfast Quesadilla

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Cook Time 15 minutes
Total Time 30 minutes
SERVINGS 4
Course Breakfast, Main Course, Main Dish
Cuisine American, Mexican
Servings 4
Calories 240 kcal

Ingredients
 

  • 2 tsp. olive oil
  • 1 onion
  • 1 bell pepper
  • 2 jalapeño finely chopped (optional)
  • 3 egg
  • 4 egg whites
  • 4 whole wheat tortillas 8 inch
  • ½ cheddar cheese

Notes

UPF: 1/2 Green, 1/2 Red, 1- 1/2 Yellow, 1/2 Blue, 1/2 tsp
2B: Makes a great breakfast option.

Nutrition

Calories: 240kcalCarbohydrates: 28gProtein: 12gFat: 9gSaturated Fat: 2gCholesterol: 123mgSodium: 386mgPotassium: 215mgFiber: 4gSugar: 5gVitamin A: 1185IUVitamin C: 48mgCalcium: 107mgIron: 2mg
Keyword Breakfast, main course, main dish, mexican, quesadilla
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