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–+ servings

Blackened Chicken Sheet Pan Bake

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SERVINGS 4
Course Dinner, Entree, Main Course
Cuisine American
Servings 4
Calories 398 kcal

Ingredients
 

Chicken

  • 1 pound chicken breasts
  • blackening seasoning Use store-bought if desiredwatch Sugar and Sodium levels
  • 2 teaspoons italian seasoning
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon cane sugar
  • 1/4 teaspoon garlic powder

Sweet Potatoes

  • 4 cups sweet potatoes cubed
  • 2 Tablespoons olive oil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 clove garlic minced or crushed

Brussels Sprouts

  • 2 cups brussels sprouts halved
  • 2 Tablespoons olive oil
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon salt & pepper
  • 1 clove garlic minced or crushed

Instructions
 

  • Preheat the oven to 400º. Line a baking sheet with parchment paper or spray with cooking oil.
  • Mix together the ingredients for blackening seasoning in a small bowl. Place chicken breasts on the baking sheet and sprinkle with seasoning, flip and repeat.
  • Spread sweet potatoes and brussels sprouts in the remaining space on the sheet pan. Drizzle with olive oil. Sprinkle seasonings and garlic.
  • Place into the oven and bake 20-25 minutes, removing halfway to flip chicken and gently toss veggies.
  • Enjoy!

Nutrition

Calories: 398kcalCarbohydrates: 33gProtein: 28gFat: 17gSaturated Fat: 3gCholesterol: 73mgSodium: 944mgPotassium: 1052mgFiber: 6gSugar: 7gVitamin A: 19479IUVitamin C: 42mgCalcium: 80mgIron: 2mg
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