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+ servings

Black Bean Vegetable Tostadas

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
SERVINGS 4
Course Dinner, Lunch, Main Course, Main Dish
Cuisine American
Servings 4
Calories 309 kcal

Ingredients
 

  • 4 whole-wheat tortillas 8-inch
  • Nonstick cooking spray
  • 3 tsp olive oil divided use
  • 4 garlic finely chopped
  • 1 can black beans 15-oz drained, rinsed
  • ½ cup vegetable broth low-sodium organic
  • 2 Tbsp. cilantro finely chopped fresh
  • 4 cups lettuce finely shredded
  • 2 tomatoes medium and chopped
  • tsp lime juice fresh
  • ½ avocado medium ripe and sliced

Instructions
 

  • Preheat oven to 400° F.
  • Lightly coat both sides of tortillas with spray. Place tortillas in single layer on two large baking sheets. Bake for 6 to 8 minutes, or until golden. Set aside.
  • While tortillas are baking, heat 1 tsp. oil in large nonstick skillet over medium-high heat.
  • Add garlic; cook, stirring frequently, for about 1 minute, or until golden.
  • Add beans; cook, stirring frequently, for about 2 minutes, or until heated through.
  • Add broth and cilantro; cook, stirring occasionally, for 3 to 4 minutes, or until heated through. Mash bean mixture with a potato masher into a chunky purée. Remove skillet from heat. Cover and set aside.
  • Place lettuce and tomatoes in a medium bowl. Drizzle lime juice and remaining 2 tsp. oil over salad; toss gently to blend. Set aside.
  • To serve, place a tortilla on each serving plate. Top evenly with beans, salad, and avocado.

Notes

Portion Fix Containers
1½ Green
2 Yellow
½ Blue
½ tsp.
2B Mindset Plate It!
Add a protein for a great breakfast or lunch option.

Nutrition

Calories: 309kcalCarbohydrates: 44gProtein: 11gFat: 11gSaturated Fat: 2gSodium: 420mgPotassium: 592mgFiber: 11gSugar: 4gVitamin A: 3208IUVitamin C: 15mgCalcium: 127mgIron: 3mg
Keyword blackbeans, dinner, lunch, main course, main dish, tostadas, Veggies
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