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BBQ Chicken-Wrapped Asparagus w Roasted Sweet Potatos

BBQ Chicken-Wrapped Asparagus w Roasted Sweet Potatos

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SERVINGS 2
Course Dinner, Entree, Main Course, Main Dish
Cuisine American, Americana
Servings 2
Calories 239 kcal

Ingredients
 

  • 8 oz chicken breasts
  • 20 spears asparagus
  • 2 tbsp BBQ sauce⁣⁣⁣ vinegar based low sodium, reduced fat
  • cumin paprika, garlic, pepper
  • 1 cup bell pepper slicked
  • 1 cup sweet potatoes Diced and Roasted

Instructions
 

  • Set oven to 405°F.
  • Measure and cut chicken breasts into thin, 2-3 oz pieces. Feel free to further flatten the chicken with a mallet.
  • Season chicken with 1 tbsp barbecue sauce (for each piece) and your choice of seasonings.
  • Chop the ends off asparagus and wrap the chicken around 10 asparagus spears.
  • Place the chicken on a baking sheet with the open facing down. OR, place on a grill with the open facing down.
  • Bake in the oven or smoke on a grill for about 8-10 minutes.
  • Prep Brown Rice based packaging instructions

Nutrition

Calories: 239kcalCarbohydrates: 26gProtein: 26gFat: 3gSaturated Fat: 1gTrans Fat: 1gCholesterol: 73mgSodium: 350mgPotassium: 862mgFiber: 3gSugar: 9gVitamin A: 9732IUVitamin C: 140mgCalcium: 42mgIron: 1mg
Keyword 21 day fix, 30 minute meals, asparagus, balanced nutrition, bbq, Chicken, grill, Veggies, veggies most
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