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–+ servings

BBQ Chicken Flatbread Pizza

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Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
SERVINGS 4
Course Appitizer, Snacks & Sides, Dinner, Lunch, Main Course, Main Dish
Cuisine American, Italian
Servings 4
Calories 309 kcal

Ingredients
 

  • 2 whole-wheat flatbread or 6½-inch whole wheat pitas
  • ½ cup barbecue sauce reduced-sugar
  • 1½ cups chicken breasts shredded
  • ½ cup black beans canned, drained, rinsed
  • ½ cup corn
  • ½ onion medium, chopped
  • ½ cup cheddar cheese shredded
  • ¼ cup cilantro fresh, finely chopped
  • 1 Tbsp. lime juice fresh

Instructions
 

  • Preheat oven to 350º F.
  • Place flatbreads on a large baking sheet.
  • Spread barbecue sauce evenly on flatbreads.
  • Top flatbreads evenly with chicken, black beans, corn, onion, and cheese.
  • Bake for 5 to 8 minutes, or until cheese is melted.
  • Top evenly with cilantro and drizzle with lime juice. Serve immediately.

Notes

Container Equivalents
½ Red 2 Yellow ½ Blue
2B Mindset Plate It!
Enjoy as part of a great lunch.

Nutrition

Calories: 309kcalCarbohydrates: 36gProtein: 25gFat: 8gSaturated Fat: 4gCholesterol: 59mgSodium: 622mgPotassium: 390mgFiber: 4gSugar: 13gVitamin A: 289IUVitamin C: 3mgCalcium: 133mgIron: 2mg
Keyword American, appetizer, bbq, Chicken, dinner, flatbread, italian, lunch, main course, main dish, pizza
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