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+ servings

Asparagus Stuffed Chicken Cauliflower Alfredo

SERVINGS 3
Course Dinner, Entree
Cuisine American, Italian
Servings 3
Calories 288 kcal

Ingredients
 

  • 12 oz chicken breasts
  • 1 tablespoon lemon zest
  • salt & pepper
  • 15 medium asparagus
  • 1/2 cup mozzarella cheese
  • 3 cups cauliflower rice
  • 1 tablespoon italian seasoning
  • 1 tbsp garlic
  • 3 tbsp parmesan cheese optional nutritional yeast
  • 1 ½ c unsweetened almond milk
  • salt & pepper

Instructions
 

  • Cut the chicken breasts in half, lengthwise. Create a pocket in each chicken breast, but do not cut all the way through.
  • Season the inside of the chicken breasts with lemon zest, epicure spg seasoning, salt, and pepper.
  • Place the chicken on your work surface, lay the mozzarella cheese and 4 asparagus pieces inside each chicken breast, and fold over, enclosing the filling.
  • Then, season the outside of the chicken breasts with this spg spice blend.
  • Heat a large, oven-safe skillet over medium-high heat. Add the olive oil.
  • Sear the chicken for 3-5 minutes per side, until it is golden brown.
  • While chicken cookscombined steamed cauliflower rice, garlic, parmesan
  • cheese, and almond milk in high speed blender.
  • Pour Alfredo Sauce over chicken breasts cover and let simmer.
  • Simmer on low heat for 20 minutes until the chicken reaches an internal temperature of 165ºF.
  • Serve with Cauliflower Mushroom Risotto

Nutrition

Calories: 288kcalCarbohydrates: 14gProtein: 36gFat: 11gSaturated Fat: 4gCholesterol: 91mgSodium: 542mgPotassium: 1095mgFiber: 6gSugar: 5gVitamin A: 832IUVitamin C: 86mgCalcium: 395mgIron: 4mg
Keyword low carb
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