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–+ servings

Apple Cinnamon Oatmeal

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Prep Time 20 minutes
Cook Time 5 hours
Total Time 7 hours 20 minutes
SERVINGS 10
Course Breakfast
Cuisine American
Servings 10
Calories 257 kcal

Ingredients
 

  • Nonstick cooking spray
  • 1½ water
  • 1½ unsweetened almond milk
  • 3 cups steel-cut oats
  • 5 apple
  • ¼ sea salt or Himalayan salt
  • 1 tsp cinnamon
  • 2 Tbsp. pure maple syrup
  • 2 Tbsp. flaxseed

Instructions
 

  • Lightly coat inside of slow cooker with spray.
  • Add water, almond milk, oats, apples, salt, cinnamon, maple syrup, and flax seed; mix well.
  • Cook for 5 to 7 hours on low (or 2 to 3 hours on high), or until edges are brown but not burned.

Notes

UPF: 1/2 Purple, 2
Yellow
2B: A great FFC as part of breakfast.

Nutrition

Calories: 257kcalCarbohydrates: 47gProtein: 8gFat: 5gSaturated Fat: 1gSodium: 2mgPotassium: 128mgFiber: 8gSugar: 11gVitamin A: 49IUVitamin C: 4mgCalcium: 43mgIron: 2mg
Keyword apple, Breakfast, cinnamon, morning, oatmeal, oats
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