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–+ servings

Zucchini Bread Muffins

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SERVINGS 20
Course Appitizer, Snacks & Sides, Treat
Cuisine Sweet Treats
Servings 20
Calories 137 kcal

Ingredients
 

  • Nonstick cooking spray
  • 6 large egg whites
  • ¼ cup coconut oil melted
  • ½ cup unsweetened applesauce
  • ⅓ cup honey
  • 2 tsp. vanilla extract
  • 1.5 cups almond flour
  • 1¾ cups whole wheat flour
  • 1 tsp. baking powder
  • 1 tsp. baking soda
  • ¾ tsp. sea salt
  • 2 teaspoons cinnamon
  • 1 teaspoon ginger ground
  • 1/2 teaspoon nutmeg
  • 2½ cups zucchini grated

Instructions
 

  • Preheat oven to 350° F.
  • Lightly coat two 9 x 5-inch loaf pans with spray.
  • Combine egg whites, oil, applesauce, honey, and extract in a large bowl. Set aside.
  • Combine almond flour, whole wheat flour, baking powder, baking soda, salt, and cinnamon, nutmeg in a medium bowl; mix well.
  • Add flour mixture to egg mixture; mix until just blended.
  • Fold in zucchini and walnuts; mix until just blended.
  • Divide batter evenly between muffin tins
  • Bake for approx 20-30 minutes, or until golden brown and tester inserted into the center comes out clean.
  • Cool bread in pans for 5 to 10 minutes, remove from pans and transfer to rack; cool completely.

Nutrition

Calories: 137kcalCarbohydrates: 16gProtein: 4gFat: 7gSaturated Fat: 3gSodium: 184mgPotassium: 104mgFiber: 2gSugar: 6gVitamin A: 34IUVitamin C: 3mgCalcium: 42mgIron: 1mg
Keyword 21 day fix, 2b mindset, almond flour, baked goods, Breakfast, gluten free, muffin, snack, sweet treat, treat, veggies most, zucchini
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