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–+ servings

Carrot Apple Butternut Squash Soup

This Carrot 🥕Apple 🍎 Butternut Squash soup is perfect for using these kitchen staples. Slightly sweet from the addition of the apple, it also incorporates a special ingredient that you might not be expecting [hint: it makes it so creamy]. Loaded with vitamin A, and fiber, this soup delivers on nutrition 👊and taste 😋. It's a looker 👀too - add some chopped chives and a drizzle of olive and it is "company-worthy.
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SERVINGS 6
Course Lunch, Soup
Cuisine American, Americana
Servings 6
Calories 366 kcal

Ingredients
 

  • 1 onion sweet yellow chopped
  • 1 Tbs olive oil
  • 2 cup cashews
  • 1 apple chopped, unpeeled, and core removed
  • 1 cup carrot chopped and unpeeled
  • 2 lb butternut squash chopped
  • 4 cup vegetable broth stock low sodium
  • 1 tsp thyme
  • 1/2 tsp salt

Instructions
 

  • Chop onion, apple, carrot, and butternut squash. Leave apple and carrots unpeeled.
  • Heat oil in large pot. Add onion and sauté for 5 minutes.
  • Add cashews, stir, and sauté for 5 minutes.
  • Add apple, carrot, and butternut squash. Stir together and cook for 5 minutes with lid on. Add vegetable stock, thyme, and salt.
  • Bring to a boil, reduce heat, and simmer with the lid on for 15-20 minutes until squash is soft. Remove from heat.
  • Using an immersion blender, purée in the pot, or transfer to a stand blender in batches and purée.

Nutrition

Calories: 366kcalCarbohydrates: 41gProtein: 10gFat: 21gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gSodium: 847mgPotassium: 946mgFiber: 6gSugar: 12gVitamin A: 20003IUVitamin C: 37mgCalcium: 103mgIron: 4mg
Keyword 21 day fix, 2b mindset, apple, butternut squash, carrots, cashew, soup, sweet potato, vegan, vegetarian, Veggies, veggies most
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