Breakfast Banana Muffins
SERVINGS 12
Ingredients
- Nonstick cooking spray optional
- 2 cups whole-wheat flour
- 2 tsp baking powder
- ½ tsp baking soda
- ½ tsp sea salt or Himalayan salt
- 1 egg lightly beaten
- ¼ cup honey
- ¾ cup unsweetened almond milk
- ¼ cup coconut oil melted
- 1½ tsp pure vanilla extract
- 3 banana mashed
Instructions
- Preheat oven to 350° F.
- Prepare 12 muffin cups by lining with muffin papers or lightly coating with spray.
- Combine flour, baking powder, baking soda, and salt in a large bowl; mix well. Set aside.
- Combine egg, honey, almond milk, oil, and extract in a medium bowl; mix well.
- Add egg mixture to flour mixture; mix until just blended.
- Gently fold in bananas.
- Evenly divide batter among prepared muffin cups.
- Bake 18 to 23 minutes, or until tester inserted into the center comes out clean.
- Transfer muffins to rack; cool.
Notes
Container Equivalents
½ Purple
1 Yellow 1 tsp.
2B Mindset Plate It!
A great FFC as part of breakfast
Nutrition
Calories: 164kcalCarbohydrates: 27gProtein: 4gFat: 6gSaturated Fat: 4gCholesterol: 14mgSodium: 250mgPotassium: 187mgFiber: 3gSugar: 10gVitamin A: 39IUVitamin C: 3mgCalcium: 74mgIron: 1mg
Tried this recipe?Let us know how it was!