I’m READY!
7 Day FREE Trial
GET YOUR WORKOUT ROUTINE BACK ON TRACK!
JOIN US for our 7 DAY FREE Trial
In 7 Workouts We Know You’ll Fall In Love with our Workouts, Community and Support
45 Minute Group Fitness Classes
5 Classes Available Each Day
Strength & Conditioning
Small Group Classes giving you Individual Attention
GET BACK TO BASICS
GET BACK TO FEELING FIT
GET BACK TO SELF CARE
GET BACK TO YOU!
Velocity Fit 50/50
Rotational Format:
Endurance Weeks are Full Body circuit workouts focused on higher rep counts to develop endurance, balance and stamina.
Build Weeks are Super Set workouts meant to Lift Heavier with lower reps using time under tension to build muscles and definition.
The combination of our 50/50 is intended to Helping you build lean muscle mass and reducing body fat helping you feel stronger physically and mentally!
No matter where you’re starting; these workouts can be modified to meet you where you are today and grow with you as you get stronger l!
Single Sessions
$8 Single Session Classes are intended for Purchase and Immediate Use
Monthly Unlimited
$100 is Charged Monthly which is charged each month with a 14 day cancellation notice
Membership is Inclusive of Bootcamp & Yoga Classes
10 Class Pass
Class Pass has a 90 day expiration for use!
Check Out Our Class Schedule
50/50 CLASS FORMAT
Mon – Friday 5:00 am
Mon – Friday 6:45 am
Mon – Friday 8:00 am
Mon – Friday 10:00 am
Mon & Wednesday 4:30 pm
Tues & Thursday 5:30 pm
Saturday 9:30 am
CARDIO DRUM
Wednesday 6:30 pm
It’s Your Turn!!!
Join a community of women who have successfully transformed their relationship with food, fallen in love with their bodies and are ready to live a F@@K Yes Life. Even if you’ve just begun your journey or you feel like you’ve tried everything under the sun… IMAGINE the Possibilities!
Other Tools & Resources
Meal Planning & Recipe Membership
Meal Prep Subscription
