Pumpkin Buckwheat Muffins

Pumpkin Buckwheat Muffins 2 Tbs chia seeds6 Tbs watercoconut oil spray1/2 cup buckwheat flour1/2 cup brown rice flour1/2 cup arrowroot2 tsp baking soda1/2 tsp salt16 oz pure pumpkin puree1/4 cup coconut oil (melted)1/3 cup maple syrup2 tsp vanilla extract3 Tbs coconut...

Homemade Vegan Protein Bars

HOMEMADE VEGAN PROTEIN BARS 1 cup Medjool dates (pitted)1/2 cup cashews (raw)1/4 cup walnuts1/4 cup pumpkin seeds (raw)1/2 cup dried cranberries2 tbsp chia seeds1/3 cup PB21/2 cup dark chocolate chips 2 tbsp unsweetened shredded coconut (for topping)pinch salt1/2 cup...

Mixed Berry Smoothie Bowl FROZEN

Mixed Berry Smoothie Bowl FROZEN 1/2 cup cauliflower (frozen )1/2 cup zucchini (frozen )1 cup spinach (loosely packed)1 cup mixed berries (frozen)1 cup almond milk2 tbsp almond butter (or peanut butter)3 tbsp hemp hearts1 tsp cinnamon ground2 tbsp unsweetened shredded...