Cauliflower Chicken Alfredo with Hears of Palm Noodles

Cauliflower Chicken Alfredo with Hearts of Palm Noodles

SERVINGS 4
Course Dinner, Entree, Lunch, Main Course
Cuisine American, Americana, Italian
Servings 4
Calories 278 kcal

Ingredients
 

  • 16 oz hearts of palm noodles
  • 3 cups vegetable broth
  • 1 cauliflower about 1½ pounds
  • 2 tsp. olive oil
  • 2 cloves garlic finely chopped
  • 1 pinch nutmeg
  • Sea salt to taste; optional
  • ½ cup unsweetened almond milk
  • ½ cup nutritional yeast optional parmesan
  • 2 Tbsp. parsley
  • 1 lb chicken breasts
  • 4 cups broccoli

Instructions
 

  • Cook hearts of palm noodles according to directions on package.
  • Before draining, reserve 2 cups of cooking water; set aside.
  • Bring broth to a boil in medium saucepan over medium-high heat. Add cauliflower. Reduce heat; cook, covered, for 12 to 15 minutes, or until soft.
  • While cauliflower cooks, heat oil in medium nonstick skillet over medium heat.
  • Add garlic; cook, stirring frequently, for 1 minute, or until garlic is soft. Remove from heat and strain.
  • Place cauliflower in blender (or food processor) with 2 cups of reserved cooking water, garlic, and nutmeg. Season with salt and pepper if desired. Blend in two or more batches if necessary; cover with lid and kitchen towel. Blend until very smooth. Add additional cooking water if needed.
  • Heat cauliflower mixture in same medium saucepan over medium-low heat.
  • Add almond milk; cook, stirring frequently, 5 to 7 minutes. Consistency should be that of a thick soup.
  • While noodles and cauliflower are cooken Grill or Bake Chicken until cooked to temp
  • Add hearts of palm noodles; mix well.
  • Top with Steamed Broccoli

Nutrition

Calories: 278kcalCarbohydrates: 23gProtein: 36gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 73mgSodium: 955mgPotassium: 1295mgFiber: 9gSugar: 6gVitamin A: 1599IUVitamin C: 162mgCalcium: 131mgIron: 3mg
Keyword 21 day fix, 2b mindset, 30 minute meals, broccoli, Chicken, hearts of palm, veggies most
Tried this recipe?Let us know how it was!

UPGRADE Now to a Good Clean Eats Membership and Gain INSTANT Access to:

* Detailed Nutrition & Macro Data

* Adjustable Servings

* Customizable Meal Planning Software

* Smart Shopping List & More

LETS GET STARTED

Get access to all of our AWESOME recipes!

SIGN UP TODAY

Featured Recipes

Portuguese Kale Soup 

Lunch, soup

Soutwest Chicken 

Dinner, lunch, salad

Mexican Sweet Potato Skins

Appetizer, lunch, snack

Sign Up

Drop Us a Line

Don’t be shy. Let us know if you have any questions!