Firecracker Chicken Meatballs w Broccoli & Coconut Pineapple Rice

Firecracker Chicken Meatballs w Broccoli & Coconut Pineapple Rice

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SERVINGS 4
Course Dinner, Entree, Lunch, Main Course
Cuisine American, Americana, Asian
Servings 4
Calories 431 kcal

Ingredients
 

Meatballs:

  • 1 pound ground chicken or lean ground turkey
  • 1 egg
  • 1 cup cauliflower rice
  • ¼ cup onion very finely diced white
  • 1/2 cup carrots finely shredded
  • 1 jalapeno seeded and diced
  • 1 teaspoon cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • ½ teaspoon cayenne
  • ½ teaspoon salt
  • black pepper
  • 1 tablespoon olive oil
  • 4 cups broccoli

Sauce:

  • ½ cup sriracha
  • 1/4 cup honey
  • 2 tablespoons apple cider vinegar
  • ¼ teaspoon salt
  • ¼-½ teaspoon red pepper flakes depending on spice preference

For the rice:

  • 1 cup brown rice cooked
  • 5 oz light coconut milk
  • 1 cup pineapple heaping cup frozen or fresh
  • 1 red bell pepper julienned
  • For garnish:
  • Scallions green part of green onion only

Nutrition

Calories: 431kcalCarbohydrates: 53gProtein: 31gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 113mgSodium: 1468mgPotassium: 1155mgFiber: 6gSugar: 31gVitamin A: 4548IUVitamin C: 175mgCalcium: 98mgIron: 3mg
Keyword 21 day fix, 2b mindset, 30 minute meals, broccoli, brown rice, Chicken, Veggies, veggies most, whole foods, whole grains
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